Life coaching, Relationship and Well-being Coaching
Life coaching helps you set, achieve personal and professional goals, improve your relationships with others, guides you in enhancing your overall physical, mental, and emotional health.
Imagine that you can be the best version of yourself– confident, fulfilled, and living a life that aligns with your deepest aspirations. Imagine that you can maintain momentum even when you feel unmotivated, envision yourself achieving your goals without those self-limiting beliefs holding you back. Imagine that you can nurture meaningful relationships with healthy boundaries, your personal and professional life are in harmony, and you feel a sense of calm and balance.
As a professionally–trained therapist and coach, I believe wholeheartedly in taking a holistic approach to your well-being. More than just addressing mental health concerns, my goal is to nurture growth and balance across mental, emotional, physical, and spiritual aspects of your life. Through our work together, I aim to help you gain greater self-awareness and insights into various dimensions of your truest, most authentic self.
What is the difference between therapy and coaching?
Therapy:
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Focuses on healing from past issues or trauma
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Explores deep-rooted thoughts, feelings, behaviours
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Delves into personal history and its influence
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Develops coping strategies for mental health challenges
Coaching:
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Emphasis on personal growth and self-discovery in the present moment
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Share tools and insights to break through limiting beliefs, aligns with core values
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Actionable roadmap towards unlocking your full potential
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Focus is on creating what you want now, and in the future
Both:
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Provide nurturing environment rooted in professional ethics and standards by SAC
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Therapy for healing, coaching for growth and empowerment
TL;DR Therapy and coaching focus on different things.
My coaching style is warm, yet structured – providing the supportive space for you to explore your depths while keeping you gently focused on establishing realistic goals infused with your core values. Whether you're striving for personal growth, career fulfilment, or a richer sense of purpose, I'll empower you to live with courage, intention, and wholeness.
My greatest hope is that through our collaboration, you'll emerge with renewed clarity, motivation, and the tools to lead a fully-lived life, one that is rich, fulfilling, and true to what you define as you.
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Adhering strictly to the code of ethics and standards set forth by Singapore Association for Counselling (SAC), my methods go beyond typical motivational coaching – I leverage evidence-based therapeutic techniques to provide you with deep, substantive insights into your thoughts, emotions, and behaviours.
My professional clinical training allows me to create a safe, supportive space for vulnerable exploration, while providing the professional structure to keep you focused. Whether you're navigating life's challenges or striving to unlock your full potential, I take a holistic approach that nurtures the mind, body, and spirit. No matter where you are on your path, I'm here to help you thrive.
Therapy–informed coaching: Where expertise meets empowerment.
Your First Session
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A 60-minute formal assessment, deep dive into your life
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Explores various areas of your life: relationships, career, finances, leisure, friendship, family, personal growth
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Discover what your satisfaction level is right now and where you want to be
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Learn what's been getting in the way, look for any self-limiting beliefs and counter-productive mental habits
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Uncover your core values – your personal guiding stars
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Experience coaching first-hand and get your questions answered in person
